We recently received this information in an email and wanted to make it available for all of our patients. Please feel free to share with your female friends! FEMALE HEART ATTACKS I was aware that female heart attacks are different, but this is the best description I’ve ever read.Women and heart attacks (Myocardial infarction). Did you [...]

The doctors and staff are wearing red today to promote heart health and WEAR RED DAY.  We are serving heart healthy snacks and handing out educational materials to promote better heart health. HEART ATTACK WARNING SIGNS CHEST DISCOMFORT Most heart attacks involve discomfort in the center of the chest that lasts more than a few [...]

We are pleased to announce the addition of nutritional counseling services at Schubbe Resch Chiropractic and Physical Therapy with Dr. Laura Kemps.  Dr. Kemps is attending a two year program to obtain a diplomate in clinical nutrition.  The program involves 350 hours of additional education, a research paper, three exams, and three clinical case histories [...]

January is the time when most people see their health insurance deductibles start over.  In many cases, people will postpone or forgo medical care because they are concerned that they will have to pay a large bill until their deductible is met. One thing to be aware of if you do have a large deductible [...]

  Ingredients 3 1/2 cups chopped seeded tomato (about 4 medium) 1/4 cup chopped green onions 1/4 cup dry white wine 1 tablespoon chopped fresh basil 1 teaspoon capers 1 teaspoon bottled minced garlic 1 teaspoon fresh lemon juice 1/2 teaspoon salt 1/4 teaspoon crushed red pepper 1/4 teaspoon black pepper 2 teaspoons olive oil [...]

VANILLA EXTRACT  is the secret ingredient for enhancing the flavor of this creamy smoothie. Strawberry Tofu Smoothie Ingredients 1 1/4 cups frozen strawberries (about 5 ounces) 1 cup silken soft tofu (8 ounces) 1/4 cup cold water 4 tablespoons 100% freshly squeezed orange juice 1/4 teaspoon vanilla extract Combine all ingredients in a blender. Blend [...]

THE DRESSING IS WELL BALANCED with salty, sweet, and sour tastes. This salad is a perfect accompaniment for Soy-Marinated Tofu or any grilled or roasted meat. Asian Vegetable Salad Ingredients 1/4 pound snow peas (generous 1 cup), stem ends trimmed and strings removed 2 cups shredded Napa or Savoy cabbage 1/3 cup julienne carrot 1/3 [...]

TOFU INFUSED WITH A MELANGE OF ASIAN FLAVORS and ingredients. Serve with Asian Vegetable Salad for an attractive presentation. Allow time to press and drain the tofu before cooking.   Soy-Marinated Tofu Ingredients 1 (14-ounce) package extra-firm tofu 2 tablespoons low-sodium wheat-free tamari 2 tablespoons rice wine vinegar 1 tablespoon dark sesame oil 1/2 teaspoon [...]

  Each year, our offices like to get involved in a variety of community events.  For a number of years, our Appleton office has supported the US Marine Corps Toys for Tots program at Christmas.  The toys are counted, sorted, and distributed to qualified families through the Salvation Army – Fox Cities. We initially began the [...]

3 lb yellow squash ½ cup chopped yellow onion ½ tsp salt 1 cup grated carrot 10 ¾ oz can reduced fat cream of chicken soup 1-8 oz light sour cream ¼ cup chopped fresh chives ½ cup crushed corn flake cereal ½ cup crushed French fried onions 2 TBS melted butter ¼ tsp ground [...]