He will demonstrate how to achieve flexibility with resistance bands and also a full body flexibility routine in a standing position.

Attendees should be prepared to stretch!

Call 920-720-0660 to register.  Class will be held at Schubbe Resch Chiropractic and PT, 1511 S. Commercial Dr., Neenah, WI.

First, he will present a short introduction to the rationale for using Kinesio Taping –   What is it? Who would benefit? Why would they benefit?  When and where should it be applied?

Then, Dr. Nathan will provide a demo for coaches, trainers, athletes, weekend warriors, and patients.  Dr. Nathan will apply the tape to attendees that  have an area of concern and would like to see how the tape would benefit their condition.

There will be time for  Q&A throughout the initial discussion and taping. Those with additional questions are invited to stay for more information after the presentation and demo are finished.

Call 920-738-0200 to register.  Workshop will be held at Schubbe Resch Chiropractic and PT, 2200 S. Kensington Dr., Appleton, WI.

Photo courtesy of Kinesio Taping Association International (KTAI.)

by Lace Luedke, PT

The changes associated with pregnancy can contribute to low back pain before and after childbirth. During pregnancy, it can be related to the changing center of gravity or forward tilting of the pelvis with the baby in the front of the spine. During pregnancy the body produces relaxin, a hormone that allows ligaments of the pelvis to stretch more so childbirth can occur. That extra movement in the joints of the low back and pelvis can also lead to pain in some individuals. When this extra movement, sometimes referred to as instability, causes pain, physical therapy treatment is focused on stabilization and strengthening exercises to improve the support surrounding muscles provide to these joints. Also, pelvic tilt exercises, postural corrections and instructions on more comfortable ways to hold or carry the baby after delivery can decrease pain. Occasionally, braces can be helpful to add stability for what is usually a temporary issue. Sometimes a separation of the vertical abdominal muscles occurs during pregnancy (diastasis recti); a physical therapist can assess whether this is present and to what degree before giving specific exercises to address it.

The American Physical Therapy Associate provides some Posture Tips for Moms at the following link:

http://www.moveforwardpt.com/resources/detail.aspx?cid=1a4cc05b-761e-4441-8c42-dd730efc186d

Schubbe-Resch has physical therapists and physical therapist assistants that specialize in the treatment of low back pain and numerous other orthopedic conditions.

Patellofemoral pain syndrome (PFPS) refers to pain in the front of the knee and around the knee cap. While PFPS is considered an overuse issue that can occur in males and females, it is thought to be more common in females because of different joint alignment, movement patterns or strength deficits. It’s the most common condition reported in recreational runners and is often referred to as “runners knee.” However, it’s also common among active non-runners as well. This pain is common with activities like running, squatting, kneeling or going up and down stairs or after sitting for a long period of time.

In some cases of PFPS, there is weakness of the thigh or buttock muscles. In other cases, tightness of hamstrings or calves can increase compression under the knee cap. Certain jumping and running mechanics place extra strain on the knee joint and surrounding structures. As PFPS can be caused by weakness, tightness, or stiffness in the muscles that surround the knee, physical therapy treatment is based the specific findings of an individual’s examination. Treatment can include strengthening, flexibility, and manual therapy techniques. When leg alignment or movement patterns contribute to knee pain, patient education in improved mechanics for jumping or running, taping of the knee cap, knee bracing, or foot orthotics may be helpful.

Additional information on PFPS and it’s management can be found at the American Physical Therapy Associations Move Forward PT website: http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=f6dfe597-2f7d-4f1e-9aff-67694dca085f

Schubbe-Resch has physical therapists and physical therapist assistants that specialize in the treatment of PFPS and numerous other orthopedic conditions.

Osteoporosis refers to a decrease in the density or strength of bone. While men and women can get osteoporosis and there are many contributing factors, osteoporosis is most common in women after menopause. Individuals with osteoporosis have a greater risk of fractures especially in the spine, hips and wrists. The loss of height and stooping posture often associated with osteoporosis can impact balance, walking speed, breathing and digestion. Medically, osteoporosis is often treated with medication and nutrition including calcium and vitamin D for bone health. Physical therapists can prescribe specific exercises to help as well.

Physical therapy treatment for osteoporosis can include an appropriate exercise program to improve strength, posture, flexibility, and balance. Spinal and buttock muscle contractions during strengthening exercises can positively impact bone density and improve posture; improving the strength of the muscles that hold our spine upright can decrease the risk of fractures of spinal vertebra. Because of the increased risk of fractures, balance and agility training may be beneficial to reduce the risk of falling. Appropriate strain on bones is very important for bone health.

This brochure by the American Physical Therapy Association includes additional information on osteoporosis and it’s management: http://utmbcare.com/rehab/Outpatient/Osteoporosis.pdf

Schubbe-Resch has physical therapists and physical therapist assistants that specialize in the treatment of osteoporosis and numerous other orthopedic conditions.

Come relax and enjoy an event with friends and family.

Friday, May 18th we will be having an open house with new product presentations.

Saturday, May 19th from 9-12 we will have educational break out sessions.

Topics to be Covered:

• Hormone Balance Naturally
• 30 Day Feeling Fit Nutrition Program
• Spring Make Up Application
• Natural Approach to Acne

Tastings and raffles will be held!

Schubbe Resch Chiropractic and Physical Therapy Center – 1511 S. Commercial St. in Neenah.  RSVP to Kari Resch @ 886-1390

Speakers Include:

•  Kari Resch, Area Manager Arbonne International
• Debbie Ropella, National VP Arbonne International
• Erika Zilisch, Independent Arbonne Consultant
• Jeanne League, Regional VP Arbonne International
• Tiffany Armstrong, Independent Arbonne Consultant

• Kari Resch, PT and Chris Resch, DC just completed Modules I and II of the Kinesio Taping Certification
• Kari Resch, PT and Tiffany Armstrong, BS, CTES attended a Therapeutic Yoga course
• Kari Resch, PT and Chris Resch, DC became certified in the Graston Technique

Additional Presentations and Noteworthy Activities:

• Chris Resch, DC will present 6 Lower Back Safety talks at Perfecseal, a division of Bemis Company.
• Kari Resch, PT and Chris Resch, DC will lead the Neenah Girls Basketball team through the Quicker-Faster-Stronger program for the second summer in a row.
• Tony Weyenberg, DC will be coaching T-Ball for the age 4-6 Neenah Baseball Program

Whew!

Sign up for our monthly e-newsletters on our website to learn about future workshops and classes.

When someone asks me what I love about Pilates I have a hard time pinning down one answer.  Attending Pilates classes for the last 9 years through two pregnancies, and teaching for the past year has offered a strength and awareness of the body that few other fitness activities have been able to provide.  The interesting thing is that you don’t have to be super fit or limber or even very coordinated to create a stronger body… just incorporate Pilates into your week.  I hear time and again, “Once I get fit I will try out a class.”  But the thing is that this is the perfect activity to get you moving safely and reducing your risk for injury.  It can work for any one. 

Weak core strength is one of the major root causes of back and neck pain.  Pilates focuses in on those core muscles and digs deep to strengthen from the inside out, tapping into the deep stabilizers that are often overlooked in the typical workout.  Through simple, isolated movements you can create a more balanced, flexible body that will be less prone to injury!  At Schubbe Resch we can help you carry these principles into your other activities and see how they strengthen your everyday movement, bridging your workout with your hobbies and work.

We have options for you too!  We offer private Reformer sessions to work the full spectrum of core and stabilizer engagement.  The Reformer is a piece of Pilates equipment that uses spring resistance to engage the arms and legs as well as the core.  Particularly useful for those clients interested in strengthening and balancing muscles in the knees, legs, arms, and shoulders as well as their core.  While private sessions offer the most individual attention, others may prefer the motivation of a group setting.  If that is your preference come join one of our various morning or evening group mat classes.

There are many places you can find Pilates classes so why choose Schubbe Resch?  Our instructors are STOTT^R Certified providing top-of-the-line Pilates instruction.  All classes at Schubbe Resch are small, relaxed, and individualized with a focus on safety and form.  As an instructor I am not there to get my own workout in but to help the clients get the most out of that hour.  So whether it is your goal to improve your posture, get more out of your current fitness routine, or take the pain out of that wicked golf swing come try a class or private Reformer session at Schubbe Resch.