New Year Resolutions

For many people, January is a month of new beginnings – a New Year, new resolutions and new deductibles. The most common resolutions are to eat healthy, lose weight and exercise more. The New Year also means new deductibles for many of you. Resolutions are not difficult to achieve if small changes are made. Here are some articles and recipes to help you get started.

From the Schubbe Resch Blog

Healthy Baked Grouper Recipe - http://www.schubberesch.net/news/?p=685
Asian Vegetable Salad - http://www.schubberesch.net/news/?p=677
Our Six Weeks to Wellness Program - http://www.schubberesch.net/news/?p=402
The Benefits of Weight Training for Women - http://www.schubberesch.net/news/?p=379
Get Out and Get Walking - http://www.schubberesch.net/news/?p=323

Is Yoga Right for You?

The health benefits of yoga include stress reduction, increased fitness and weight loss. Sign up today for our yoga and Pilates classes, and let one of our trained instructors get your started.http://www.schubberesch.net/pilates.html, http://www.schubberesch.net/yoga.html

New Year...New Deductible

Did your deductible start over on January 1st? If so, you may have questions. Your out-of-pocket costs may be less than you think. Read more http://www.schubberesch.net/news/?p=690

Articles

10 Tips for Affordable Vegetables and Fruits – www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet9SmartShopping.pdf
Sample Weekly Menu for a 2,000 Calorie Food Pattern – www.choosemyplate.gov/food-groups/downloads/Sample_Menus-2000Cals-DG2010.pdf

Toys for Tots Update

The Toys for Tots program collected more than 15,000 toys for area children. Toys were distributed to nearly 3,200 children from low-income families. Thanks to all our patients for your support!

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